View Workout (Nicholas Regan)
Tempo Tuesday?
October 4, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
C'mon now..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Steady State | Defayance 3 x 2 |
| 1.0 Miles | Cooldown | Defayance 3 x 2 |