View Workout (Nicholas Regan)
Cabin John Tri Meet
October 5, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Every rose has it's thorn. Team effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 58:59 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | Defayance 3 x 2 |
| 3.0 Miles | 16:59 | 5:39 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Defayance 3 x 2 |