View Workout (Craig Todd)
Long hill repeats
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 4 long hills at 5-10K pace, 1 mile cooldown. Lifted back and shoulders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:32 | 8:54 / Mile | Hills | Asics DS trainer |