View Workout (Coach Fortney)
FREDERECOVERY Loop RUN
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 73/sunny
Comments:
we did the frederica loop today as a recovery run going clockwise direction. the girls kept an under 8 pace throughout. the training is starting to pay off. i like how everybody is coming around and focused with their training.
4pm
73/sunny
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:12 | 8:01 / Mile | Recovery |