October 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
2.5 miles to end of mlk, workout 5 course repeats+ 1 mile of course, acquired some nice mosquito bites there, cool down back down mlk...hopped in the van to veale! stretching and abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |