View Workout (Andres Camacho)
Malkam Race
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
could have done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:12 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 3.1 Miles | 18:12 | 5:52 / Mile | nike zoom | |
| 1.5 Miles | nike zoom |