View Workout (Herb Gillick)
American Division
October 6, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
ugh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:47 | |||
| 2.0 Miles | Warmup | Saucony Hurricane Red | ||
| 5.0 Kilometers | 16:47 | 5:24 / Mile | Race | Saucony Kilkenny XC2 |
| 2.0 Miles | Cooldown | Saucony Hurricane Red |