View Workout (David Chance)
(Untitled)
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran four outsides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 1.6 Miles | Warmup | nike triax+13#1 | ||
| 8.4 Miles | 1:12:00 | 8:34 / Mile | Long | nike triax+13#1 |