October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran 10 hills. hard workout but weather was nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
0.5 Miles | Warmup | nike triax+13#1 | ||
3.0 Miles | nike triax+13#1 | |||
0.5 Miles | Cooldown | nike triax+13#1 |