View Workout (Ryan Perry)
easy 8
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
felt like trash until the last 2 miles. it was really warm out today, so i think the change in temperature was throwing everyone off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:18 | 7:02 / Mile | Easy |