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4x 400, 2 x 800, 1 x 1200, 1 x 400

October 5, 2010 (Afternoon)

Exercise Type: Run

Weather: dry

Comments:
2 mile warm up
4 x 400 @ 5-10 sec faster than race pace
2 x 800 @ race pace
1 x 1200 @ race pace
1 x 400 @ 5-10 sec faster than race pace
2 mile cool down

felt ok on this one. i had lunch an hour or so later than usual because of a test, so i was getting side stiches during the workout and felt like i was going to throw it all up. hit all the 400s within the range, and my 800s and 1200 were all about 2 or 3 seconds fast, so overall a good workout. these "hard" days keep feeling easier and easier.