View Workout (Ryan Perry)
long run
October 3, 2010 (Night)
Exercise Type: Run
Comments:
didn't have time to run during the day because of work, so i ran at midnight when i got back to concordia. 15 miles of death around campus. i switched directions every few laps to keep from killing myself, but it was definitely torture.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:41 | 7:14 / Mile | Long |