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10, 8, 6, 4, 2, 1

October 6, 2010 (Night)

Exercise Type: Swim

Weather: water was cold today :(

Comments:
did 10 hard laps then 3 min. rest. 8 hard laps then 2 minute rest. 6 hard laps then 2 minute rest. 4 hard laps then 2 minute rest. 2 hard laps then 1 minute rest. then 1 hard lap. 2 easy laps as a cool down.

Distance Duration Pace Interval Type Shoes
Speed barefoot

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