View Workout (Will Landis)
Fed Ex
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Freestylin' it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 3.5 Miles | 28:17 | 8:04 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |