View Workout (Will Landis)
Home against Northern and some other red team that isn't very good
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Best race on the home course ever I suppose. Still got crushed by Northern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:21 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5000.0 Meters | 18:21 | 5:54 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |