View Workout (Natalia Cabrera)
(Untitled)
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo @ 32:44. Felt really good!
6x200 afterward at MLK, 200m jog to and from start of 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 32:44 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5.0 Miles | 32:44 | 6:32 / Mile | Tempo | Mizuno Wave Rider 13 2A |
| 1600.0 Meters | Speed | Mizuno Wave Rider 13 2A | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |