View Workout (Chris Catton)
9 easy
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
9 easy with the warm up, cool down, and with Miles Cabean.
Forrest and Scott looked really easy doing 8k of work.
Engels, Jordan, and Perry were strong doing 7k as was David
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |