View Workout (Kendra Zaffuto)
Long Run / Tempo (kind of)
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good Run:
20 min run
15 min tempo
5 min mod
10 min faster than tempo
35 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:25:51 | 7:52 / Mile |