View Workout (Jeff "Danger" Atkinson)
Run Part I
October 6, 2010 (Morning)
Exercise Type: Run
Weather: cold, rainy
Comments:
Went out North Park. Made the turn before Eaton (which I don't think is quite 8 but whatever). Got hit by a car at Cedar. No big. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:03 | 6:45 / Mile | Asics DS Trainer 15 |