View Workout (scotty ricketts)
Tempo run
October 7, 2010 (Morning)
Exercise Type: Run
Weather: 52 great weather
Comments:
10k- 59:00 15k-1:28:20 able to keep good tempo entire run very pleased
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.37 Miles | 1:37:50 | 9:26 / Mile | 159 | 182 | Tempo | New Balance 3 |