View Workout (Jordan Boyce)
Run
October 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did horrible again and my legs felt like dying and just giving up. I think Im too tight or something because my legs always get tired when i run fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:40 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Brooks Ghost 3 |
| 1.5 Miles | 8:40 | 5:46 / Mile | Fartlek | Brooks Ghost 3 |