View Workout (Karla Schrader)
(Untitled)
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval - random level 2
6.1-6.6, double declining intervals @ 1:00
675
2nd interval - hills level 1
6.1 start, increase .1 every 1:00
68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:11 | |||
| 6.35 Miles | 1:00:00 | 9:26 / Mile | Tempo | Asics T0C9N - Cherry |
| 0.65 Miles | 6:11 | 9:30 / Mile | Tempo | Asics T0C9N - Cherry |