View Workout (Jackson Cabo)
Shirts-Off
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Dan, Willy, and I ran to the Naz via the gap trail then ran around campus for a while. Headed over to Glen Rd. and then took Porter Rd. back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:22:10 | 7:16 / Mile | Long | Brooks Adrenaline GTS X |