View Workout (Dave Peterson)
10 miler, 7@tempo
October 7, 2010 (Morning)
Exercise Type: Run
Weather: 59
Comments:
great temp. for a run, hilly course, ran well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:57 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 7.0 Miles | 50:57 | 7:16 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile |