View Workout (Michael Menase)
unintended...
October 5, 2008 (Morning)
Exercise Type: Run
Comments:
from CJ...to seven locks to democracy back through CJ, hippo loop, 4.5 mile hippo loop up democracy, parking lot loop, 2 hippo loops, 5k course cut out the last half parking lot loop
had a haircut so i had to cut it there...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:34:00 | 7:41 / Mile |