View Workout (Coach Fortney)
GLXC
October 4, 2008 (Morning)
Exercise Type: Run
Weather: nice early, warmer later
Comments:
2 mile warmup with the team before the race, ran hard during the race itself for 1-1.5 both races the cooldown.
12
80
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |