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Roundhouse Loop

October 7, 2010 (Morning)

Exercise Type: Run

Weather: 50°F

Distance Duration Pace Interval Type Shoes
5.8 Miles 39:35
0.5 Miles 4:30 9:00 / Mile Warmup  
1.6 Miles 10:08 6:20 / Mile Interval  
1.6 Miles 10:19 6:26 / Mile Interval  
1.6 Miles 10:08 6:20 / Mile Interval  
0.5 Miles 4:30 9:00 / Mile Cooldown