October 7, 2010 (Morning)
Exercise Type: Run
Weather: 50°F
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 39:35 | |||
0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
1.6 Miles | 10:08 | 6:20 / Mile | Interval | |
1.6 Miles | 10:19 | 6:26 / Mile | Interval | |
1.6 Miles | 10:08 | 6:20 / Mile | Interval | |
0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |