View Workout (Gawie Grobbelaar)
verkeersdept
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
candice goed
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | 134 | 156 | Fartlek | nike pegasus 26+ |