View Workout (Cindy Spahn)
1000s
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
kinda a miserable work out. fell off a bit at the end but happy to make it through the workout in the end. hopefully i feel a little less stressed/exauhsted later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Defyance Purple |