View Workout (Edward Scioli)
Workout
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
2 mile warm-up
4x800m intervals with 400m recovery
8 100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Interval |