View Workout (Andrew Sorenson)
Austin SW North
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny
Comments:
12:30pm - Very easy run. Focused on keeping heart-rate under 150bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:30 | 7:32 / Mile | Easy | Nike Air Vomero+ 3 |