View Workout (Lori C)
Downtown w/ Krysta
October 7, 2010 (Morning)
Exercise Type: Run
Weather: 50, sunny, cool
Comments:
Fab run downtown with friend, could tell we were keeping a good pace but mile splits were around 8:30 for 3 straight miles!! My fastest training run ever for that long of a distance. Felt hard but managable and even able to chat a bit during it all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 54:57 | 8:43 / Mile | Long | asics 1150 |