View Workout (Seth Markowitz)
Relaxing 5 miler
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
felt nice to run again, no knee pain so Im pretty sure im fully ready to keep running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:11 | 7:26 / Mile | Steady State |