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October 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 54:38
0.36 Miles 5:37 15:36 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 42:14 10:21 / Mile   Saucony Omni 8 (red)
0.43 Miles 6:47 15:46 / Mile Cooldown Saucony Omni 8 (red)

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