View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

workout

October 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 52:37
2.37 Miles 18:39 7:52 / Mile Warmup Nike Pegasus 27
1.0 Kilometers 3:29 5:36 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:32 5:41 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:26 5:31 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:30 5:37 / Mile Speed Nike Pegasus 27
1.0 Kilometers 3:28 5:34 / Mile Speed Nike Pegasus 27
2.0 Miles 16:33 8:16 / Mile Cooldown Nike Pegasus 27

Share on Facebook | Public Link