View Workout (Ryan McGee)
Six Mile Run
October 6, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran to Rockville down Needwood Path and Back.
Abs and 6 Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Training |