View Workout (Ryan McGee)
Twenty 200s
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Ran 20 by 200s from
Finish Line to End of Corn
End of Corn to Tower
Tower to Finish Line
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 21:00 | |||
| 0.65 Miles | Warmup | |||
| 4.0 Kilometers | 11:00 | 4:25 / Mile | Speed | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |