View Workout (Scott Shreiber)
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(Untitled)
October 7, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
22:47
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
14:51 |
7:25 / Mile |
Tempo
|
|
1.0 Miles |
7:56 |
7:56 / Mile |
Speed
|
|
1.5 Miles |
|
|
Cooldown
|
|