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October 7, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 22:47
1.0 Miles Warmup  
2.0 Miles 14:51 7:25 / Mile Tempo  
1.0 Miles 7:56 7:56 / Mile Speed  
1.5 Miles Cooldown  

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