View Workout (cassadamius )
7 tempo
October 6, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | green silence |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | green silence |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | green silence |