View Workout (Ben Pershall)
Easy Day
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
Run to cypress, 22 minutes continuous, back to school. Easy pace, but not too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 4.5 Miles | Easy | Brooks Adrenaline GTS 10 (#2) |