View Workout (Jeb Stone)
Tempo
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
Harder than I expected:( Just dont feel like myself, just feel drained. It probably didnt help I had no GU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:19 | |||
| 2.0 Miles | 17:52 | 8:55 / Mile | Warmup | |
| 9.0 Miles | 58:20 | 6:28 / Mile | Tempo | |
| 2.0 Miles | 18:07 | 9:03 / Mile | Cooldown |