View Workout (Len Epstein)
Lifestyles loop
October 4, 2010 (Morning)
Exercise Type: Run
Weather: 64
Comments:
64.4 °FOvercast Overcast Humidity: 86%, Wind: 5.0 mph from the WNWVisibility: 10.0 miles. I ran the akers loopthis morning. I was pretty beat up yesterday from the 6 mile hike on Saturday, so I did not run.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 41:21 | 11:29 / Mile | Easy | Adidas Ignition |