View Workout (Lucas Pfaffenroth)
Diarrhea Explosion
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, 8x550, 2xpoop, 1x1200, 2xnorth path, 2 mile cool down, one more poop
yeah...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Adizero Sonic |