View Workout (Jarred Cornfield)
8x1000m
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
So did a nice easy warm up then did 8x1000m, the first five we did on the grass at just a brisk pace, for numbers 3-4-5 I ran a little slower with Will because he was struggling and I wanted to help him out. Then for the last three we ran on the dirt road and finished uphill, we did those three the fastest. I felt pretty flat today, just felt heavy, my right leg was a little tight. Overall it was a good workout considering and I got it done. And Dad I am in study hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:03:16 | |||
| 3.25 Miles | 21:50 | 6:43 / Mile | Warmup | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Interval | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | Interval | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Tempo | Nike Air Pegasus (Freshman - Liberty XC) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus (Freshman - Liberty XC) |