View Workout (Azad Jalali)
WMC Championships @ Community Parks
October 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, slightly windy
Comments:
Pretty good meet. Henry had a great race, which is awesome, but it also meant I had no one to run with. Still went well, I ran a bit faster than I did a couple weeks ago on the course despite the terrible trail conditions, so I was happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:48 | |||
| 1.25 Miles | 9:57 | 7:57 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 3.0 Miles | 18:21 | 6:07 / Mile | Race | Saucony Shay XC |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Nike Zoom Victory+ (old) |