View Workout (Jeff Purdy)
2.5 miler
October 7, 2010 (Night)
Exercise Type: Run
Weather: cold! 50
Comments:
night run after dinner... not good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:28:18 | 8:59:19 / Mile | Steady State | Saucony Pro/grid Ride 2 |