View Workout (Garrett Thompson)
To Fork in Road of Duke Forest and Back
October 7, 2010 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Ran nice and easy, very relaxing run (I was a tad bit sore from yesterday). Tomorrow, I am planning on doing Occoneechee Out-and-Back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy |