View Workout (Jillian Swisher)
hills suck..
October 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:42 | |||
| 0.5 Miles | Warmup | Brooks Adrenaline | ||
| 0.5 Miles | 4:16 | 8:32 / Mile | Hills | Brooks Adrenaline |
| 2.0 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | 4:09 | 8:18 / Mile | Hills | Brooks Adrenaline |
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | 4:05 | 8:10 / Mile | Hills | Brooks Adrenaline |
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 0.5 Miles | 4:12 | 8:24 / Mile | Hills | Brooks Adrenaline |
| 0.5 Miles | Recovery | Brooks Adrenaline | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline |