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October 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.48 Miles 48:36
3.0 Miles 20:00 6:40 / Mile Warmup  
800.0 Meters 2:19 4:39 / Mile    
800.0 Meters 2:19 4:39 / Mile    
800.0 Meters 2:13 4:27 / Mile    
800.0 Meters 2:23 4:47 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:21 4:43 / Mile    
800.0 Meters 2:19 4:39 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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