View Workout (Amanda Taylor)
An FML day -.-
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Hip started to hurt again. 1 mile hard, 0.5 warm-up, 1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.5 Miles | Cooldown |